Minggu, 12 Mei 2019

Posted by slaviagne on Mei 12, 2019 in | No comments

Free Ebook Aretha: The Queen of Soul―A Life in Photographs, by Meredith Ochs

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Aretha: The Queen of Soul―A Life in Photographs, by Meredith Ochs

Aretha: The Queen of Soul―A Life in Photographs, by Meredith Ochs


Aretha: The Queen of Soul―A Life in Photographs, by Meredith Ochs


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Aretha: The Queen of Soul―A Life in Photographs, by Meredith Ochs

About the Author

Meredith Ochs is an award-winning radio personality, author, musician, photographer, and deejay. A longtime commentator for NPR's All Things Considered, her work has also appeared in Entertainment Weekly, Rolling Stone, Salon.com, and numerous other publications. Her previous books include Rock-and-Roll Woman: the 50 Fiercest Female Rockers (Sterling) and Bruce Springsteen: An Illustrated Biography (Quarto). She lives in Hoboken, NJ.

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Product details

Hardcover: 144 pages

Publisher: Sterling (December 11, 2018)

Language: English

ISBN-10: 1454934581

ISBN-13: 978-1454934585

Product Dimensions:

9 x 0.8 x 10.8 inches

Shipping Weight: 2.1 pounds (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

7 customer reviews

Amazon Best Sellers Rank:

#201,293 in Books (See Top 100 in Books)

This book is so beautiful. I've been a lifelong fan of the Queen of Soul - Aretha Franklin so I bought the book for the photos more than for the story. This book over-delivers. The photographs are intimate, candid, revealing and insightful. The quality of the book is very well done. Easily one of the best purchases that I've made in some time.

I loved the variety of pictures

Beautifully photographed of Aretha from the very start of her career to the end. If you are a fan of The Queen Of Soul this is the book for you.

Loved it

Excellent - would have loved to see more of her family but overall - a very good job

Library book. No purchase. Very enjoyable book. Lots of good information and magnificent photos, too. Aretha was a truly remarkable person in so very many ways. The best of Detroit, the best of Michigan and the USA. We saw her very small house in Memphis, before she and her Pop, C.L. became famous. To see where she ended up is truly an American success story. Easy read and very worthwhile. Great book.

A must have for all Aretha fans. Meredith and others did a wonderful job on putting this book together about this wonderful woman Aretha Franklin! From the beginning of her career to the last public performance. This is Aretha at her best in pictures. We L.O.V.E you Aretha and will always miss you. Long live the “Queen of Soul...Aretha Franklin”.

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Kamis, 25 April 2019

Posted by slaviagne on April 25, 2019 in | No comments

Download Ebook Oysters: A Celebration in the Raw

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Oysters: A Celebration in the Raw


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Oysters: A Celebration in the Raw

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Product details

Hardcover: 216 pages

Publisher: Abbeville Press; First Edition edition (November 1, 2016)

Language: English

ISBN-10: 0789212498

ISBN-13: 978-0789212498

Product Dimensions:

8.1 x 1 x 8.1 inches

Shipping Weight: 2 pounds (View shipping rates and policies)

Average Customer Review:

4.8 out of 5 stars

24 customer reviews

Amazon Best Sellers Rank:

#205,963 in Books (See Top 100 in Books)

I was looking for something that was not a cookbook as much as a guide to oysters. And this is about as complete as you will get in a book. They could have added a how to video on shucking is the only thing that was missing.OK, the shucking instructions are a bit sparse, but you probably know what needs to be known if you are buying this book. You either shuck your own, or you enjoy watching someone do it for you.There are pictures of the oysters, how oysters are gown, and oyster lore, and pretty much everything else I would want at a really great price.This is they book to get if you would tie your spouse to the bed to trick them into giving up the last oyster, which the theme of a French Oyster advert.Enjoy this with a dozen of the best and some nice white wine.

Heard an interview (on Boston's public radio station) with the author; Immediately ordered the book while sipping on my ice coffee in a Dunkin Donuts parking lot!The book is intelligent, understandable and beautifully designed. In fact, I decided to make it a Christmas gift to myself!If you love and appreciate oysters, this is your book!

I'll have to update this after my spouse opens it for his birthday.The book is nice size and looks to be a pretty decent book. It comes wrapped in a thin clear plastic so I wasn't able to look through the book but after the 31st I'll be able to update review.

What a beautiful book. The photos are amazing. And the descriptions of the oyster industry, and the reasons why they have different textures and flavors will be interesting to the oyster lovers. I am giving as a gift with an oyster knife and glove.

A gorgeous way of thinking about oysters when you are sitting at home eating everything else but oysters. I never knew there was such diversity among these creatures. A great holiday gift for anyone who loves shellfish of any kind!

Good read.Very informative

Descriptions of the various oysters but not all and no recipes.

I'm not much of an oyster lover - yet. But I am a Sewall, and this wonderful book by a far flung cousin promises to get me up and eating this legendary bivalve in no time!

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Minggu, 21 April 2019

Posted by slaviagne on April 21, 2019 in | No comments

Get Free Ebook , by DiAnn Mills

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, by DiAnn Mills

Product details

File Size: 10171 KB

Print Length: 416 pages

Publisher: Tyndale House Publishers, Inc. (October 9, 2018)

Publication Date: October 9, 2018

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B07B7R8ZB5

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Amazon Best Sellers Rank:

#6,514 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Burden of Proof will cost you sleep. The two main characters, Jason and April, don't sleep much, and neither will you until you finish reading it. Be careful--this book is a nail biter. The tension starts at the beginning and goes through the last scene.It has bonus effects. The opening scene made my heart race with its reality. The sensory authenticity caused me to smell the blood, wonder how the stains would be removed, feel the barbed wire, hear the sirens, taste the smothered liver and greens at the east Texas diner, and feel the softness of a baby girl's cheek. I bought it in Kindle form so I could listen to it and read it at the same time. Listening to it made it come to life. For me, an important test of a good book is dialogue that pleases my ears. Burden of Proof met that requirement.Another bonus effect is the humor included. I could imagine a thirty-something petite FBI agent swapping clothes with a little senior citizen. April, the FBI agent, runs from a Texas Longhorn named Romeo until she tears the elderly lady's long dress, loses the borrowed shoes, and squishes her bare toes into the soft black soil found in a cow pasture.I bit my nails over the suspense of this thriller, but what kept me reading was the romance.If you haven't read a DiAnn Mills novel before, this one is an excellent starting place. It's her best book yet in my opinion. Also, it's the first book of a new series.Have an enjoyable time reading Burden of Proof.

"The darkest moments of our lives are intended for God to use in a mighty way.""What were the odds of a negotiator being held hostage?" F. B. I. Special Agent April Ramos is trained to talk desperate people out of life altering situations, but her day began with tragic results. Now April finds herself caught in between a gun wielding father, his infant daughter, and a crazy story. Thankfully, her training takes over as she hears herself speak more calmly that she feels; "I need to hear what you have to say".Jason Snyder is adamant, he has been falsely accused of killing his business partner while the local sheriff has taken corruption to an entirely new level; arresting Jason on trumped up charges, destroying crime scene evidence, and kidnapping Jason's daughter as a bargaining chip. He seems sincere, hasn't given off any false indicators, and his parents quickly backed up the kidnapping incident; but Jason has still broken the law by holding a federal agent at gunpoint against her will, and newscasters are describing him as armed and dangerous.April has stumbled into a complicated case, especially after evidence surfaces confirming that the roots of corruption have been effectively snaking throughout the entire citizenry of Sweetbriar, Texas for quite some time. Who's telling the truth, and how can April determine what to do next; for right now it seems that the entire burden of proof has been placed upon her slim shoulders.In spite of its rapid pace and perplexing trails of evidence, "Burden of Proof" also displays a much gentler side. April and Jason share quite a few meaningful conversations about important things, while growing in their trust and admiration for each other. It's very nicely balanced and one of the author's best books!

Burden of Proof is another treasure from Diann Mills! She takes the many pieces of this mystery and brings them together all while taking her reader deeper into the lives of her characters, revealing brokenness along with grace, forgiveness, and healing. While peeling back the layers of darkness to solve a multifaceted crime, we the see the light of God’s love and mercy. I could hardly put it down! I read straight through to the end. Waiting for the next book now....

I loved the twist to this story line. Great to see a woman no matter the size fight for justice. This was a mix of who done it and finding out who you thought might have killed someone to who really did. Good twist to the ending. I can’t wait to read another book by Mrs. Mills.

This story has a strong storyline and strong characters. It has suspense, mystery, intrigue and many twists and turns. It also has a strong sense of faith too. A great read.

I like this author and she blends the elements of faith in well. Mid way through I would have given it 5 stars but the last third of the book was slow and got a bit unbelievable. I felt like the author had a page number requirement and was just filling up space. Waaaay too slow to get to the final resolve!

Once again DIAnn has kept us on the edge of our seats trying to figure out who done it! A great read.with no dull moments. An Adventure for sure...

I love this story . It is addictive .

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Kamis, 11 April 2019

Posted by slaviagne on April 11, 2019 in | No comments

Free PDF Ghost Town at Sundown (Magic Tree House), by Mary Pope Osborne

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Ghost Town at Sundown (Magic Tree House), by Mary Pope Osborne

Ghost Town at Sundown (Magic Tree House), by Mary Pope Osborne


Ghost Town at Sundown (Magic Tree House), by Mary Pope Osborne


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Ghost Town at Sundown (Magic Tree House), by Mary Pope Osborne

From the Inside Flap

success of The Magic Tree House continues! The tenth adventure, Ghost Town at Sundown, is filled with the excitement, action, and fun facts always found in Magic Tree House books. Morgan le Fay has promised to make Jack and Annie masters of the tree house if they can solve four riddles. In Ghost Town at Sundown, the Magic Tree House whisks Jack and Annie back to a ghost town in the Wild West of the 1880s. There, they meet a mustang herder named Slim as they search for the answer to the second riddle.

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From the Back Cover

s have an astonishing track record for inspiring readersHighly acclaimed by parents, teachers, and especially kids, these books have an astonishing track record for inspiring readersHighly acclaimed by parents, teachers, and especially kids, these books havean astonishing track record for inspiring readers. With their strongcharacters, imaginative plots, and just the right dose of history or science,it's no wonder kids love Magic Tree House books.

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Product details

Age Range: 6 - 9 years

Grade Level: 1 - 4

Lexile Measure: 350L (What's this?)

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Series: Magic Tree House (R) (Book 10)

Paperback: 96 pages

Publisher: Random House Books for Young Readers (September 16, 1997)

Language: English

ISBN-10: 0679883398

ISBN-13: 978-0679883395

Product Dimensions:

5.2 x 0.2 x 7.6 inches

Shipping Weight: 2.4 ounces (View shipping rates and policies)

Average Customer Review:

4.7 out of 5 stars

82 customer reviews

Amazon Best Sellers Rank:

#37,677 in Books (See Top 100 in Books)

My son’s a big fan of the Magic Tree House. He says, “The book was about teamwork and friendship and I like both teamwork and friendship and that is why I like this book.”

My students find the Magic Tree House books entertaining, but I love their educational impact.

Thank you

My grandson is really into this series and was happy to get it in the mail.

I think this was one of my favorites out of this series of books.

Given as gift. Don't know if well liked.

our 7 year old daughters loves this series.

My daughter loves this book.

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Jumat, 05 April 2019

Posted by slaviagne on April 05, 2019 in | No comments

Download Ebook Oh, The Places "Pretty Girls" Go: Blank Lined Journal Alpha Kappa Alpha gift for a soror; Gift for sisterhood or future soror, by G Lifestyle Journals

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Oh, The Places

Oh, The Places "Pretty Girls" Go: Blank Lined Journal Alpha Kappa Alpha gift for a soror; Gift for sisterhood or future soror, by G Lifestyle Journals


Oh, The Places


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Oh, The Places

Product details

Paperback: 120 pages

Publisher: CreateSpace Independent Publishing Platform (July 19, 2018)

Language: English

ISBN-10: 1723304247

ISBN-13: 978-1723304248

Product Dimensions:

6 x 0.3 x 9 inches

Shipping Weight: 7.2 ounces (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

3 customer reviews

Amazon Best Sellers Rank:

#468,465 in Books (See Top 100 in Books)

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Kamis, 21 Maret 2019

Posted by slaviagne on Maret 21, 2019 in | No comments

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Product details

File Size: 13890 KB

Print Length: 360 pages

Simultaneous Device Usage: Up to 5 simultaneous devices, per publisher limits

Publisher: Peachpit Press; 2 edition (September 25, 2009)

Publication Date: September 25, 2009

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B002NQSMWW

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Amazon Best Sellers Rank:

#481,792 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Highly recommended. A problem I'm having with the Kindle edition (hence my 4 star rating) is that many of the figures are too small to read. If you're proficient with Photoshop, ACR, and Lightroom, you'll be able to get by, but there are definitely a few key figures that must be seen in full detail. For example, there's Jeff's multi-application flowchart in Figure 3-12, which serves as an index to what follows. I searched online for a repository of images but was unable to find one. This is a problem I've had with many technical books published on Kindle: You get great portability with the downside of not being able to read a some of the content.

First, this is way more than just a book about sharpening. To read the front cover, you might think that what it is going to do is explain the sliders in the PS sharpening window. While it certainly does that, it does very literally 1000 times more. It addresses every factor that degrades sharpness, and does it in considerable detail. Managing sharpness is joined at the hip with managing noise. The book has a comprehensive treatment of noise and how to get the best of the tradeoff between noise and sharpness in post-processing. There's a treatment of appropriate target resolution for your images. There's a brief discussion of the backfocus problem. Then there's the treatment of your target display technology, whether, for example, internet or print. There's a discussion of the three types of print and how their properties and resolution should influence your image resolution. There's even a discussion of what the human eye can resolve. There's an excellent discussion of the importance of image frequency. What does all this have to do with sharpening? If you want to do the very best you possibly can with sharpening, all this stuff has everything to do with it.Even so, I truly believe that the book is overkill for the vast majority of readers. You might think you will be able to just pull out what you need and apply it, but it ain't that easy. Some other reviewers have faulted the book for not providing straight-forward procedures for applying sharpening. These reviewers, I believe, make a valid point. If you are looking for a clean set of rules and procedures, you won't find them here. I haven't read the earlier edition (by Fraser, now deceased), but what we have now is somewhere between a scholarly treatment and a textbook for dedicated students. I'd be willing to bet that not one of the reviewers truly mastered the material in this book. I'm a Ph.D. experimental physicist. I probably won't master it. What I'll probably do is end up spending 10 to 15 hours total on it and, with that investment, manage to extract what I want to take away from the experience. True mastery would require reading various segments and then trying to apply the info provided -- experimenting until I developed a true feel for it. The real question though, is whether it has to be that hard. I believe the book can give average readers a huge leap forward in capability without so much investment of time.When Jeff Schewe reads this review, I can guess what he'll say. He'll say that the subject is too complex to reduce to the Betty Crocker level. He'll say you have to have all this background knowledge to be able to know where you want to go as well as how to get there. He's got a point, but I'm convinced the book could do better.I think the book should be organized into sections that converge on processes that solve various parts of the problem. At the end of each section should be a summary process that takes into account the items explained in the section. For example, there needs to be a formula with printer resolution, print size, and viewing distance as inputs and an image resolution as output. (If it's a function of more variables, make it so, but just providing a gross approximation is good enough for most of us.) If some experimentation is required, the book should say so and explain how to go about it. If you need three formulas, one for each kind of print rendering, then the book should provide three. It is wonderful that the book provides all the information that it does; it is unfortunate that it is not focused more on summarizing and simplifying the application of the information.I have very strong empathy for Mr. Schewe. He has an amazing wealth of knowledge on this subject. He wants to share it, and he doesn't want to leave anything out that is important. He has already done a Herculean job of sorting information out, organizing it, and codifying it. He has endeavored to provide examples of real images at every turn. It may not even need a lot reorganization to attain better focus on the user's immediate needs. He can make a huge leap forward by adding summary processes. Mr. Schewe, you are almost there.As for me, I'm already doing a much better job of sharpening than I was before. I am now careful to begin by reducing noise. (I bought the Noise Ninja plug-in for PS.) I now have a far, far better grasp of how to set radius. I'm beginning to understand how to use multiple sharpening passes. I know more about what problems to expect and how to recognize them early before I get too far past them. I also understand why some of my earlier efforts turned out poorly. I can see effects of faulty sharpening (especially too much radius) in my own recent efforts. I do believe that I can and will reduce what I'm continuing to learn to a manageable set of rules. If I succeed at that, maybe I'll send them to Mr. Schewe.There are a few nits that I have to pick. There are places in the book that use technical terms not previously defined. That is inexcusable. There are important pieces of info that are hard to find through the index. The index is about average in its coverage, but a book of this caliber deserves better than average.I'm assigning five stars because this is the most comprehensive book in print on its subject. It has already paid for itself several times over for me. I'm just saying it has the potential to provide more useable information without so much investment of time.***Update: Please read the comments section for more info.***Tim Naff

For almost all photographers, this book should not be a priority.There are much more important topics than this.As the author points out the differences are "subtle", like usually you can't see the difference.For one thing, noise is much less of an issue, which is something that affects sharpening.(You should do noise reduction first). But my gear shooting in RAW is pretty much noise free.If you are into high end printing MAYBE this could help, but in the end as the book points out you need trial and error, which is one of the frustrating things about the book - all the practical advice is hedged.

This is addendum added at the top here after passage of time: I've found myself going back to this book time and again. Whatever I wrote below, and most still applies, this book is a goldmine and by now the only book I keep next to my computer for reference. I'm just looking at it again--for the 20th time or so. There's so much in it there's no way to pick it all up in one or two or three readings. This book is a must have for anyone seriously into digital imaging. Make it six or seven stars.If you have the tools mentioned in the subtitle, and are reasonably proficient in at least one of them, this book might be for you. If you're also a more-than-casual photographer or maker of other kinds of digital images. But especially if you're a photographer--film or digital. (The book discusses scanned color negatives and transparencies as much as digital "captures" sent directly to a computer.)In fact, this book, as with Fraser, et al.'s, Real World Color Management, is a must-have for any serious photographer or even digital painter. (No doubt Real World Camera Raw, also written by Fraser and Schewe, is excellent too, but I've not read it.)The first sections concern theory and ought be read, even if eyes do tend to glaze over, while the subsequent sections ought be followed by working on one's own images as one reads. (Make the gradients for yourself if you can.) That's how I read it, and I got at least one amazing result, as good as any of the amazing photos in the book, I'm pleased to note.Several techniques are presented for sharpening, but also--and not mentioned in the title--for noise reduction, which is kinda critical to sharpening when one thinks about it a little. What with noise being a major problem in digital photography. (Unless you have the Mamiya back (and presumably camera to which to attach the back) the authors mention and that comes for 35 large. I don't, but apparently noise is still a problem!)Simply reducing noise is a goal in itself, though sharpening can do wonders for an already good photo. What it can't do is salvage a mediocre or bad one, especially any that is a little too fuzzy, even if not entirely out of focus. Don't buy the book thinking you're going to save that once-in-a-lifetime shot that went wrong when you tried to hand-hold the camera during a one-half- or even one-thirtieth-second exposure. (I have personal experience with being too lazy to break out a tripod and then after processing discovering my once-in-a-lifetime shot is actually never-in-a-lifetime.) The authors illustrate what can happen even at very fast speeds when one fails to use a tripod (and sandbag, ideally). I was surprised by the illustrated difference. That doesn't mean one can't really improve something hand-held at one two-hundredth second. The difference between hand-held and tripod at that speed isn't that much! But photos (including scans of negatives/transparencies, and prints too, I'd think) need to be fairly sharp to begin with. But techniques work best with digital photos sent directly to one's computer, or so I discovered. (Unless you have one of those really high-end scanners, which I also don't have, but which the authors do have.) Sizing and sampling are discussed, and my only tiny gripe is that they aren't discussed more. But then I find that whole subject extremely confusing. And since I often up-sample...trouble can ensue. Just don't resample, or do much more of anything after sharpening, is the message I got. And turn off sharpening when scanning. (I did notice I could apply some adjustments after sharpening. I noted no change in the sharpening at 200% on-screen enlargement. But yeah, one ought be judicious, or wait to sharpen. But there's always that one last adjustment one seems always to need to make just before printing, or after printing when the result isn't quite as expected. It can still be done, but only certain ones.)The subject of sizing/sampling is important to the topics and maybe ought not be treated too abruptly, even if info is available elsewhere. So four and one-half stars. I gave it five.For some of this stuff one needs a fairly speedy computer. Some filters are slow to apply and my old HP scanner takes all day at, say, one thousand ppi, which ain't that much these days. Ultimately, down-sampling is recommended, especially for noise reduction--obviously. There is discussion of various types of printers, but all-too brief and then mostly of commercial press, or so it seemed to me. E.g., the very term, "half-tone," has become more vague in meaning. (There's more info in Real World Color Management, but even there less than one might desire on the topic of sizing and sampling. Not that math is my thing.)This book is primarily for commercial photographers who send out to press. (Also true of Real World Color Management)But the serious non-pro (who can afford or has access to some software and equipment) can get a lot out of these Real World books, sometimes results as good as the pros get. For me, getting just one really fine image justified the not-really-high price for such a good book containing so many terrific and high-quality illustrations of the topics at hand, along with a lot of how-to-get-there when willing to apply oneself.If you have or have access to at least one of the software tools and are intent on producing much better images, get this book, study it, practice it, eventually make better images from start to finish. The book also contains a number of tips I didn't know of for using software tools. PS's High Pass filter, just for example. Who knew? These authors know everything to do with digital imaging, including underlying sciences. Very impressive, and they make great photos too.

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Rabu, 06 Maret 2019

Posted by slaviagne on Maret 06, 2019 in | No comments

Ebook Free How to Deal With Back Pain and Rheumatoid Joint Pain

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How to Deal With Back Pain and Rheumatoid Joint Pain

How to Deal With Back Pain and Rheumatoid Joint Pain


How to Deal With Back Pain and Rheumatoid Joint Pain


Ebook Free How to Deal With Back Pain and Rheumatoid Joint Pain

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How to Deal With Back Pain and Rheumatoid Joint Pain

Amazon.com Review

Dr. Batmanghelidj received his formal medical education at St. Mary's Hospital Medical School of London University. He provides for the layman a clear and comprehensive book on the origins of chronic pain. His clinical and scientific research exposes, for the first time, that recurring "chronic pains" are a signal system of the body indicating severe general or local dehydration. Most of these pains can be relieved simply by drinking water. Instead, however, the patient often receives costly pharmaceutical medications which treat rather than cure. In this book, back pain and rheumatoid joint pain as indicators of local chronic dehydration are explained. The mechanisms involving the important role of water in holding the spinal column together are discussed. Based on years of detailed study of the human anatomy and the science of physiology, Dr. Batmanghelidj has devised a new exercise approach for the successful hydration of the disc core, the retraction of the displaced discs, and immediate relief of pain, even sciatica. These exercises are clearly explained and demonstrated, and may be the only way to save yourself from the surgeon's knife. This book is unlike any other "how-to" book on the market. It is an instructive presentation about the very simple way of finding comfort and relief from two of the most commonly occurring pains of the body low back pain and rheumatoid joint pain.

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From Scientific American

The book explains simply and professionally for the layman what back pain is. An important book, extraordinarily useful...the sort of news that could change your life. No kidding. Dr. Batmanghelidj has really got hold of something.

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Product details

Paperback: 100 pages

Publisher: Global Health Solutions; 2nd edition (October 1, 1991)

Language: English

ISBN-10: 0962994200

ISBN-13: 978-0962994203

Product Dimensions:

5.8 x 0.2 x 9 inches

Shipping Weight: 6.4 ounces

Average Customer Review:

4.6 out of 5 stars

54 customer reviews

Amazon Best Sellers Rank:

#372,390 in Books (See Top 100 in Books)

I've had 2 surgeries in the past four years for my back/neck pain. Beforehand I could not even put a pair of socks on without screaming in pain. The procedure in this book is the most incredible and amazing thing I've ever done for my body.... spent hundreds and thousands of $$$$ for 'fixing' my back. This is your answer. DO IT..... TRY IT.... Amazing. I think God every day this book was given to me!!! 5*****'s

This is an older book . In my case it explained the pain well and by following the very simple exercises described in the book I was quickly relieved of pain. Over the years I have given several copies of this book away because it helped me. However I always keep a copy in case I get in trouble again I would not want to be without one.

Water: For Health, for Healing, for Life: You're Not Sick, You're Thirsty!No joke... as far as I'm concerned my back pain is essentially cured. It took me 3 attempts to get the exercise right . You must follow the directions exactly and rest 24 hrs between attempts. Immediately after the 3rd attempt , I was able to bend down without my knees buckling, and get up from a squatting position with strength in my legs.No pain in the morning. But I do have some pain if I sit in one position for awhile--can deal with that.Physical tx and chiropractic have been helpful but only remedial. This one exercise in the book cured me. Follow directions about diet and water intake.I'm now telling all my friends. Purchase any of author's books as well. Best Rx for staying healthy in case we get national health insurance when we will not have access to anything.This is an update(November 10,2008). I don't even think of my back anymore.I can sit in any position for any length of time. I still drink alot water but stopped all exercises because I have no pain. If the pain returns I will resume the exercises. This book is the best of all self-help medical books on the market!. A true miracle. Another update(March 17,2009). We had a bad winter and was able to shovel snow without any pain whatsoever. Of course, I did use proper posture. Still no back pain of any sort and that includes from any posture for prolonged time period, Also I can walk as much as I want.Hello again.It is November 21,2009). This past summer, I began getting 'twinges' in my back. No pain mind you, just a twinge or two. I figured my disc was starting to bulge again.So to play it safe, I did the exercise just once and the twinge vanished immediately after. Still no pain or twinge as of today.I am watching my diet and am drinking just water (except one cup of coffee in the morning) As I said in the beginning of this review, I am cured. Wouldn't you know it, national health care in probably going to crush us but water to the rescue (until that also is taxed along with botox...not funny!)Hello again and good-bye after this last update. Today is Dec 14,2009. Here in Michigan it has snowed and iced x3 so far and all in the past 7 days. The snow was fluffy one day and slushy and heavy the other, the third was 1/4 inch of melting ice and heavy. I was able to do my snow shoveling by hand without any pain.I have not had any twinges since this past summer. Let me repeat. My back pain is cured because my disc(s) are back in place using this simple exercise. Try it, you'll like it. Au revoir mes amisOoops... spoke too soon. See my new review for Your Body's many Cries for Water re my resolution for a stiff neck. My lower back is still cured, though!!Today is March 25, 2011...No misprint- 2011- and still no back pain or bulging discs.... By anyone's definition, I am still cured. Yippee Kiyyea!!Addendum- May 14,2011--about one month ago I used this technique x3, spaced 3-4 days apart on my wife's aching back. She still had some lingering but mild pain after the third procedure so I did not do anymore. 2 days ago I asked her how her back was, since she never said anything more about it. She said she has been pain-free for some time now. Nice!!

I love this guys books. This is only the second book of his that I've read. ("Back Pain" and "Your Bodie"s Many Cries For Water") He's very practical and his methods simple to do yet effective. Natural methods never stop amazing me. Dr, Batmanghelidj will open your eyes to some very simple methods that can greatly improve your health.

Impressed with the premise, makes a lot of sense. I had read many years ago about the necessity of water, but this book really brings the point home. I know no one that drinks as much water as they should, and honestly, it only makes sense to drink lots and lots of water to keep everything working as it should. Book also includes some very effective lower back exercises that work. Glad I bought it.

This little book will help you with a bad back. HAVE YOU GOT A BAD BACK?

Dr. Batman is my hero..... I went to the doc to get some pain meds and she sent me to the hospital to get an MRI and they wanted to operate but the neurologist said he would see me the next day . He gave me three choices,surgery,cortizol shots,or 18 months to 24 months to recover from 3 bulging and one ruptured disc #5. After a month in a chair laying on one side---- at the library I found the Body's many cries for water....gave me some HOPE , which I had lost. The first day...my back was improving...my emotions were improving and I felt better. Then I ordered some of his books online and they are GREAT! The back book is very helpful to understand what I am up against. The cancer book was very encouraging. Cancer can bring fear to anyone who doesn't understand there are some safe treatments available.And of course ,I had to buy the bodies many cries for water book. I will be ordering some more books soon and recommending them to friends , neighbors and family members.....Keep your mind open and receive the answers to your questions ,and receive hope , help, and healing. Haven't used pain meds for 30 days...just salt and water.

I have read the book and like it real well. It explains a lot about the spine and the necessity to take in water. It has exercises to do to relieve pain and to strengthen the back. I would recommend it to anyone.

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How to Deal With Back Pain and Rheumatoid Joint Pain PDF

How to Deal With Back Pain and Rheumatoid Joint Pain PDF

How to Deal With Back Pain and Rheumatoid Joint Pain PDF
How to Deal With Back Pain and Rheumatoid Joint Pain PDF

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