Download PDF The Estrogen Window: The Breakthrough Guide to Being Healthy, Energized, and Hormonally Balanced--Through Perimenopause, Menopause, and Beyond

Download PDF The Estrogen Window: The Breakthrough Guide to Being Healthy, Energized, and Hormonally Balanced--Through Perimenopause, Menopause, and Beyond

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The Estrogen Window: The Breakthrough Guide to Being Healthy, Energized, and Hormonally Balanced--Through Perimenopause, Menopause, and Beyond

Download PDF The Estrogen Window: The Breakthrough Guide to Being Healthy, Energized, and Hormonally Balanced--Through Perimenopause, Menopause, and Beyond

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Review

“The Estrogen Window offers an easy-to-read explanation that removes the confusion regarding how to safely take estrogen. Once women realize they have an estrogen window, they can take back control of their lives.”—Sara Gottfried, MD, author of New York Times bestselling books The Hormone Reset Diet and The Hormone Cure“Dr. Seibel’s meticulous review of the most recent scientific evidence about menopausal hormones will help the reader think about the extra benefits that result from taking estrogen in the right way and at the right time. Clearly presented, this book shows that estrogen therapy improves quality of life including workability, prevents disease, and can be life-saving.”—Philip M. Sarrel, MD, professor emeritus of obstetrics, gynecology, and reproductive sciences and professor emeritus of psychiatry, Yale University School of Medicine“I couldn’t put this book down! I have been longing for a doctor to write a book that will help women clearly understand the benefits of estrogen, when to use it, and how. Most women are still basing their health care on fear instead of facts. Dr. Seibel walks us through the impact of estrogen on our breasts, heart, brain, bones, vagina, bladder, and skin! Thank you, Dr. Seibel, for giving us all the information, studies, and tools to help keep us healthy and happy through menopause and beyond.”—Ellen Dolgen, speaker, author, blogger, and health and wellness advocate; founder and president of Menopause Mondays at EllenDolgen.com“In his new book, The Estrogen Window, Mache Seibel, MD, has created a breakthrough guide to coach women through menopause. He clarifies how to manage menopause symptoms, balance the risks and benefits of hormone therapy and when might be the best time to consider treatment, and how to communicate effectively with your doctor. Highly recommended for anyone dealing with menopause issues.”—Steven Masley, MD, FAHA, FACN, FAAFP, CNS, bestselling author of Smart Fat and The 30-Day Heart Tune-Up and creator of top public television programs: 30 Days to a Younger Heart and Smart Fats to Outsmart Aging.“In The Estrogen Window, Dr. Mache Seibel tells us everything we need to know about one of the most frequently prescribed medications in America. The crucial message is one women have known for millennia: Timing is everything.”—Julie Holland, MD, author of Moody Bitches: The Truth About the Drugs You’re Taking, the Sleep You’re Missing, the Sex You’re Not Having, and What’s Really Making You Crazy“The Estrogen Window is a book very much needed among women today, many of whom suffer not only from the effects of their menopause, but even more from the effects of misinformation. Dr. Seibel has written a clear, concise, readable, and knowledgeable source of information. One that will be immediately valuable to the many women and their families who suffer from estrogen deprivation.”—Ricardo Azziz, MD, MPH; Regents’ professor, Georgia Regents University; former founding president, Georgia Regents University; former president, Georgia Health Sciences University; former founding CEO, Georgia Regents Health System

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About the Author

Mache Seibel, MD, one of America's leading experts on women's wellness and menopause, served on the Harvard Medical School faculty for 20 years and was awarded a Media Award from the North American Menopause Society for advancing the knowledge of menopause. He is editor of the award-winning My Menopause magazine and creator of MenopauseBreakthrough.com, an online blueprint addressing body, mind, and spirit. Dr. Mache has been featured on PBS, Today, MSNBC, FOX News, People, and many other media outlets. He hosts AskDrMache.com, a monthly online forum where he answers questions about “changes during the change,” and does coaching and consults to companies. Dr. Seibel is a practicing physician and a sought after speaker for numerous organizations, conferences, and universities. He lives in Boston with his wife.

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Product details

Hardcover: 256 pages

Publisher: Rodale Books; 1 edition (April 12, 2016)

Language: English

ISBN-10: 1623366747

ISBN-13: 978-1623366742

Product Dimensions:

6.2 x 0.9 x 9.2 inches

Shipping Weight: 1.2 pounds (View shipping rates and policies)

Average Customer Review:

4.3 out of 5 stars

33 customer reviews

Amazon Best Sellers Rank:

#411,121 in Books (See Top 100 in Books)

I truly wish I had been able to read this book 10 years ago, it would have changed my life - my bone density, my well being and my post menopausal health. Dr. Seibel has written a momentous book for women - the best and apparently only resource for understanding hormones and the role hormones play in women's heart, breast, bone and mental well being. Hormone replacement decisions have been and continue to be made by women and their doctors with decades old inaccurate medical information. This is a tragedy for menopausal women of today who are vibrant, healthy, active and focused on making the most of their lives after menopause. Dr. Seibel provides clear explanations and analyses of the anxieties and fears connected to hormone replacement use. His extensive experience and insight provides the basis for the very critical decisions every woman needs to make regarding her health and future after menopause. I urge you to read Dr. Siebel's book. Whatever you decide, you will have invested in knowing the latest and best information in a timely way. I wish I had known during my estrogen window.

I am 47 and I am in peri-menopause. I can connect with sooo many of the symptoms already! I think this is a good read for all women so you know what to expect or look for when you enter this stage of life. Educate yourself so that you can make better informed decisions about your body and your long term health.There is a lot of repetition in the beginning of the book, but hang in there. Also have a highlighter ready so you can easily refer back to those things that apply to you.

Excellent book for really understanding menopause and what exactly happens with hormones . Every doctor should have a copy and be able to explain it to women. I had to figure out my own symptoms and fix with hormone replacement pellets . Shameful lack of knowledge by doctors even gynecologists. If you are a womanIn your 40s or 50s, run don’t walk to get this book while you are still in the window for hormone replacement. Also check out menopause Taylor videos on YouTube !

This is a great book and much needed for many women who was caught up in the error of 2002 till now! Thanks

This book really helped in my decision with taking or not taking an estrogen/progesterone supplement. Especially since there can be a lot of controversy (these days) with the reality of menopause.I also found it hard finding literature and/or an (in-network) specialist in the medical industry that works with older women and menopause and this book really helped directing me in my search.

I highly recommend this clearly written, thorough, and thoughtful summary of the latest evidence-based medicine to support women struggling with symptoms during menopause and perimenopause. Dr. Seibel has written an easily understood and useful book that will help woman and their healthcare providers understand what is happening during this critical time in life and how to best use hormone and other therapies to feel better NOW, preserve their health, and continue to thrive well into the future.

Highly recommend. This book is a must read for all women. Dr. Seibel sheds light on the truth behind the Women's Health Initiative and tells the truth about the benefits of estrogen. Information every woman needs.

Great info Dr. Mache! I keep saying "I'm not in menopause" because I expected drastic symptoms but apparently I have been with things I knew nothing about. I thought it was just aging. Now I know what I can do about them. Loved the book.

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